Leupold 15

Weight Loss 101—How to Avoid the Freshman 15

If you have been on a college campus chances are that you heard the phrase “Freshman 15.”  This refers to the amount of weight gained by people their freshman year of college.  Studies have shown that the average college freshman gains about 15 pounds their first year of school. Most students eat what they want when they get to college because mom and dad are no longer looking over their shoulder.  Life in the dorms can be fun with the late-night pizza runs or the cookies sent from home.  Most students get a meal plan from the school cafeteria.  Even though mom and dad aren’t with you, you still need to watch what you eat.  When you are at the school cafeteria or eating out with friends, use the light salad dressing and go for the baked potato instead of the fries.  Make sure you eat foods from the five food groups, follow the food pyramid.  For those late-night cravings, keep a good supply of healthy snacks in your room.  Most importantly, eat more often during the day by eating smaller meals.  This will help to keep your metabolism fueled and when it comes time to eat again, you won’t overeat.  Also avoid the alcohol and sodas, even the diet ones.  They are full of empty calories and will do more harm than good.  Drinking more water will help to keep you hydrated.  Plus your skin will look clear and bright. Be as active as possible.  Most schools have a gym or exercise facility that is free for students.  Take advantage of what they have to offer you.  Get your roommates involved, and create an exercise routine that has a combination of weight training and cardio.  Weight training adds muscle to your body.  It creates lean muscle that will help you to burn more calories.  To help you make those lean muscle take whey protein.  This is a supplement that is easy to digest.  It also can be used as a meal replacement.  The best whey protein to take is a whey protein isolate supplement.  It has fewer fats and carbohydrates than concentrates do, plus it is 90% pure protein.  Cardio exercises help you to build endurance.  Exercise is easier with a friend.  If you can’t make it to the gym, get involved with the schools intramurals program.  They offer a wide variety of sports.  There usually are many levels from the recreational team to a competitive team.  These options are a great way to stay in shape during your freshman year. Believe it or not, but getting enough sleep will help you to watch your weight gain.  You’re in college now.  There are a lot of parties and late-nights with friends and roommates.  Not to mention the all-nighters cramming for the upcoming test.  Studies have shown that those who get to bed early and get the recommended hours of sleep are healthier.  Getting enough sleep will help you to be less stressed, which will lead to less stress eating.  Sleep may not seem like a necessary thing, but it is a simple tip to staying healthy. If you have already experienced the “freshman 15,” don’t worry.  It’s not too late to get rid of it and stop further weight gain.  Not only will making good choices keep you healthy, it will make you happy now and in the long run. For more info on the best whey protei n, visit Top Form Supplements

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Leupold SX 1 15 45x60mm Spotting Scope
Leupold SX 1 15 45x60mm Spotting Scope
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Leupold 15 45x60mm SX 1 Ventana 2 Angled Spotting Scope Black Finish 170757
Leupold 15 45x60mm SX 1 Ventana 2 Angled Spotting Scope Black Finish 170757
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LEUPOLD WIND RIVER SEQUOIA GREEN RING SPOTTING SCOPE W CASE 15x45x60mm
LEUPOLD WIND RIVER SEQUOIA GREEN RING SPOTTING SCOPE W CASE 15x45x60mm
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Leupold 120375 Gold Ring 15 30x50mm Compact Spotting Scope Titan Gray Multi Coat
Leupold 120375 Gold Ring 15 30x50mm Compact Spotting Scope Titan Gray Multi Coat
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Leupold GR 15 30x50mm Spotting Scope 120375
Leupold GR 15 30x50mm Spotting Scope 120375
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Leupold SX 1 Ventana Spotting Scope Kit variable power 15x 45x 60 mm Obj Lens
Leupold SX 1 Ventana Spotting Scope Kit variable power 15x 45x 60 mm Obj Lens
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New LEUPOLD 15 30X50 GOLD RING COMPACT SPOTTING SHADOW GRAY 120375
New LEUPOLD 15 30X50 GOLD RING COMPACT SPOTTING SHADOW GRAY 120375
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Leupold LTO Quest Handheld Thermal Imager 15 Hz w Camera and Flashlight 173096
Leupold LTO Quest Handheld Thermal Imager 15 Hz w Camera and Flashlight 173096
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New Leupold SX 1 Ventana 2 Spotting Scope 15 45x 60mm 170755
New Leupold SX 1 Ventana 2 Spotting Scope 15 45x 60mm 170755
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Leupold SX 1 Ventana 2 15 45x60mm Angled Kit 170758
Leupold SX 1 Ventana 2 15 45x60mm Angled Kit 170758
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Leupold SX 1 Ventana 2 15 45x60mm Angled Spotting Scope 170757
Leupold SX 1 Ventana 2 15 45x60mm Angled Spotting Scope 170757
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Leupold SX 1 Ventana 2 15 45x60mm Straight Kit 170756
Leupold SX 1 Ventana 2 15 45x60mm Straight Kit 170756
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Leupold SX 1 Ventana 2 15 45x60mm Straight Spotting Scope 170755
Leupold SX 1 Ventana 2 15 45x60mm Straight Spotting Scope 170755
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LEUPOLD GR 15 30X50 COMPACT GRY SPOTTING SCOPE
LEUPOLD GR 15 30X50 COMPACT GRY SPOTTING SCOPE
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LEOPOLD SX 1 VENTANA 2 15 45 X 60MM SPOTTING SCOPE KIT FACTORY SEALED NEW IN BOX
LEOPOLD SX 1 VENTANA 2 15 45 X 60MM SPOTTING SCOPE KIT FACTORY SEALED NEW IN BOX
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Leupold Sx 1 Ventana 2 15 45x60mm Angled Kit Gray Black 170758
Leupold Sx 1 Ventana 2 15 45x60mm Angled Kit Gray Black 170758
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Leupold SX 1 Ventana 2 15 45x60mm Angled Gray Black
Leupold SX 1 Ventana 2 15 45x60mm Angled Gray Black
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Leupold SX 1 Ventana 2 Spotting Scope Kit 15 45x60mm Angled Black Gray 170758
Leupold SX 1 Ventana 2 Spotting Scope Kit 15 45x60mm Angled Black Gray 170758
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Leupold 15 30x50 Spotting Scope Set
Leupold 15 30x50 Spotting Scope Set
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Leupold Sx 1 Ventana 2 15 45x60mm Kit Gray Black 170756
Leupold Sx 1 Ventana 2 15 45x60mm Kit Gray Black 170756
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Leupold Sx 1 Ventana 2 15 45x60mm Gray Black 170755
Leupold Sx 1 Ventana 2 15 45x60mm Gray Black 170755
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Leupold Sx 1 Ventana 2 15 45x60mm Angled Gray Black 170757
Leupold Sx 1 Ventana 2 15 45x60mm Angled Gray Black 170757
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Leupold  Stevens 170758 Ventana 2 Spotting Scope Kit Grey Black 15 45x60mm
Leupold Stevens 170758 Ventana 2 Spotting Scope Kit Grey Black 15 45x60mm
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Leupold Gr 15 30x50mm Compact Spotting Scope 120375
Leupold Gr 15 30x50mm Compact Spotting Scope 120375
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Leupold Gr 15 30x50mm Compact Kit Spotting Scope 120560
Leupold Gr 15 30x50mm Compact Kit Spotting Scope 120560
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Leupold SX 1 Ventana 2 15 45x60mm Kit Gray Black 170756
Leupold SX 1 Ventana 2 15 45x60mm Kit Gray Black 170756
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Leupold SX 1 Ventana 2 15 45x60mm Gray Black 170755
Leupold SX 1 Ventana 2 15 45x60mm Gray Black 170755
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Leupold SX 1 Ventana 2 Spotting Scope 15 45x60mm Angled Black Gray
Leupold SX 1 Ventana 2 Spotting Scope 15 45x60mm Angled Black Gray
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LEUPOLD windriver 15 45 X 60mm ZOOM spotting scope birder
LEUPOLD windriver 15 45 X 60mm ZOOM spotting scope birder
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LEUPOLD 15 45X60 SX1 VENTANA 2 SPOTTING BLK GRY
LEUPOLD 15 45X60 SX1 VENTANA 2 SPOTTING BLK GRY
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LEUPOLD 15 45X60 SX1 VENTANA 2 ANGLED SPOTTING BLK GR
LEUPOLD 15 45X60 SX1 VENTANA 2 ANGLED SPOTTING BLK GR
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Leupold SX 1 Ventana 2 Spotting Scope
Leupold SX 1 Ventana 2 Spotting Scope
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